Reducing Cholesterol The Natural Way

Heart diseases, rising from accumulation of bad cholesterol in the blood, can be deadly to human beings if not controlled in time.  As per estimates, heart ailments worldwide are on the increase, and a handful of reasons, including wrong eating habits and bad lifestyle practices are responsible for this.  Contrary to common belief, not all cholesterol is bad.  In fact, there are two types of cholesterol, one good and the other bad, namely HDL and LDL respectively. 

Even though a number of factors govern the quantity of bad cholesterol in the body, ingestion of foods that are known to induce large amounts of bad cholesterol into the blood is the singularly most common factor.  We presently live in a fast-paced world where we have no time to indulge in healthy eating.  Fast foods, items containing very high quantities of fat, salt, sugar etc, fried foods that are too oily to eat etc coupled with the total lack of healthy foods like fresh vegetables, fruits, whole grain breads etc in the diet poses great risk to your health. It is no wonder that cases of heart ailments are growing at an alarming pace. 

The most common foods that can be termed as the biggest culprits here are fried items, fast foods, foods with large amounts of preservatives, processed food items etc which we all consider as delicacies.  Red meat, butter, pastries etc also come under this head.  The need of the hour is to increase the intake of foods that reduces bad cholesterol while religiously avoiding the above mentioned food items. 

The best foods for reducing bad cholesterol include olive oil, rapeseed oil etc other than the well known health foods like fruits, vegetables, oat bran etc.  In addition, home-cooked foods that are carefully selected and cooked also can work wonders in keeping bad cholesterol under check.  

Medicated cures are available for keeping cholesterol levels down, but it is common knowledge that drugs and other forceful methods can prove to be very dangerous to the body in the long term.  Therefore, those in the know how always prefer to go natural in their fight against blood cholesterol, obesity, heart ailments etc. 

A great defensive strategy against accumulation of bad cholesterol is a four-pronged tactic involving eating healthy foods, giving up on harmful items, undertaking good physical exercise regimes and drinking enough quantities of healthy drinks like clean water.  Those who are careful to live the natural way can expect greater overall health, including a healthy heart.